Brodie Milliken 3x20:00/5:00r row
14,001m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,111m |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
December 25, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,001m | 2:08.5 | 165 | 866 | 18 | 153 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 18 | 154 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 19 | 153 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 19 | 152 |
| r110m |
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Workout Graph
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