Brodie Milliken 2x20:00/5:00r row
9,768m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 121 |
December 23, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768m | 2:02.8 | 189 | 949 | 20 | 164 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | 163 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | 165 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.