Brodie Milliken 4x10:00/5:00r row
10,185m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
171
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 121 |
December 18, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,185m | 1:57.8 | 214 | 1036 | 20 | 171 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 165 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 20 | 170 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 20 | 172 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | 177 |
| r179m |
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Workout Graph
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