Brodie Milliken 2x20:00/5:00r row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,552m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 120 |
December 16, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 18 | 153 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 18 | 154 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 18 | 153 |
| r39m |
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Workout Graph
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