Brodie Milliken 3x20:00/5:00r row
14,478m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,581m |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 116 |
April 13, 2020 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,478m | 2:04.3 | 182 | 926 | 17 | 154 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 17 | 153 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 17 | 155 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | 155 |
| r103m |
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Workout Graph
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