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Brodie Milliken v1:00/1:00r...18 row

5,533m

Meters

18:00.0

Time

1:37.5

Pace

471

Calories

178

Heart Rate

Rest Distance1,079m
Rest Time35:50.0
Overall Distance6,612m
Overall Time53:50.0
Average Watts377
Calories Per Hour1595
Stroke Rate31
Stroke Count665
Drag Factor120

April 10, 2020 14:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,533m 1:37.5 377 1595 31 178
1:00.0 304m 1:38.6 364 1553 32 160
r: 1:00 63m
1:00.0 305m 1:38.3 368 1565 32 168
r: 1:00 67m
1:00.0 306m 1:38.0 371 1578 32 173
r: 1:00 71m
1:00.0 306m 1:38.0 371 1578 32 177
r: 1:00 71m
1:00.0 308m 1:37.4 379 1603 31 180
r: 1:00 63m
1:00.0 307m 1:37.7 375 1590 31 182
r: 9:55 52m
1:00.0 305m 1:38.3 368 1565 30 173
r: 1:00 73m
1:00.0 306m 1:38.0 371 1578 31 178
r: 1:00 52m
1:00.0 306m 1:38.0 371 1578 31 182
r: 1:00 67m
1:00.0 307m 1:37.7 375 1590 31 183
r: 1:00 62m
1:00.0 307m 1:37.7 375 1590 32 183
r: 1:00 48m
1:00.0 310m 1:36.7 386 1629 32 185
r: 9:55 50m
1:00.0 306m 1:38.0 371 1578 32 173
r: 1:00 71m
1:00.0 307m 1:37.7 375 1590 32 180
r: 1:00 50m
1:00.0 309m 1:37.0 382 1616 33 182
r: 1:00 72m
1:00.0 311m 1:36.4 390 1641 33 185
r: 1:00 54m
1:00.0 309m 1:37.0 382 1616 32 185
r: 1:00 76m
1:00.0 315m 1:35.2 405 1694 34 189
r: 1:00 17m
r1,079m

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Workout Graph

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