Brodie Milliken 3x15:00/5:00r row
11,538m
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
168
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,649m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 119 |
April 14, 2020 12:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,538m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | 169 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 22 | 169 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.