Brodie Milliken 5x1250m/5:00r row
6,250m
Meters
22:00.3
Time
1:45.6
Pace
483
Calories
182
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 47:00.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 120 |
April 17, 2020 15:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,250m | 1:45.6 | 297 | 1322 | 27 | 182 |
| 4:26.1 | 1,250m | 1:46.4 | 290 | 1298 | 28 | 173 |
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 27 | 182 |
| 4:25.2 | 1,250m | 1:46.0 | 293 | 1309 | 27 | 183 |
| 4:24.3 | 1,250m | 1:45.7 | 296 | 1319 | 28 | 186 |
| 4:18.4 | 1,250m | 1:43.3 | 317 | 1390 | 28 | 189 |
| r351m |
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Workout Graph
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