Brodie Milliken 3x5000m/5:00r row
15,000m
Meters
1:03:02.1
Time
2:06.0
Pace
946
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:18:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 15 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
April 19, 2020 14:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.1 | 15,000m | 2:06.0 | 175 | 901 | 15 | 159 |
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 15 | 155 |
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 16 | 163 |
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 16 | 161 |
| r184m |
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Workout Graph
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