Brodie Milliken 4x8:00/5:00r row
8,115m
Meters
32:00.0
Time
1:58.2
Pace
546
Calories
171
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 117 |
April 20, 2020 23:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,115m | 1:58.2 | 211 | 1027 | 19 | 171 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 19 | 166 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 19 | 173 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 20 | 174 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 20 | 174 |
| r238m |
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Workout Graph
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