Brodie Milliken 3x20:00/5:00r row
14,226m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 975 |
| Drag Factor | 118 |
April 25, 2020 19:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,226m | 2:06.5 | 173 | 894 | 16 | 150 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 16 | 149 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 16 | 150 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 16 | 153 |
| r78m |
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Workout Graph
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