Brodie Milliken 8x500m/2:00r row
4,000m
Meters
13:09.2
Time
1:38.6
Pace
337
Calories
181
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 29:09.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 119 |
April 26, 2020 14:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 4,000m | 1:38.6 | 365 | 1554 | 32 | 181 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 177 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 181 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 183 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 183 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 185 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 186 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 188 |
| r500m |
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Workout Graph
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