Brodie Milliken 5x12:00/3:00r row
14,487m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
164
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,691m |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
April 28, 2020 15:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,487m | 2:04.2 | 182 | 927 | 17 | 164 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 16 | 161 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 17 | 165 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 18 | 166 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 18 | 163 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 19 | 168 |
| r204m |
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Workout Graph
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Working out outside, heat made heart rate way higher than usual