Brodie Milliken 4x1500m/5:00r row
6,000m
Meters
20:56.8
Time
1:44.7
Pace
469
Calories
189
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 40:56.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 29, 2020 19:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 6,000m | 1:44.7 | 305 | 1348 | 27 | 189 |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 26 | 181 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | 187 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 28 | 192 |
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 30 | 196 |
| r190m |
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Workout Graph
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