Brodie Milliken 5x2000m/3:00r row
10,000m
Meters
42:10.8
Time
2:06.5
Pace
626
Calories
141
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 57:10.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 119 |
May 01, 2020 08:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.8 | 10,000m | 2:06.5 | 173 | 894 | 16 | 141 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 16 | 136 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 16 | 139 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 16 | 141 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 16 | 144 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 16 | 145 |
| r174m |
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Workout Graph
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