Brodie Milliken 8x2:00/2:00r row
4,767m
Meters
16:00.0
Time
1:40.6
Pace
392
Calories
183
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 118 |
May 02, 2020 19:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,767m | 1:40.6 | 343 | 1479 | 31 | 183 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 173 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 179 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 183 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | 185 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 186 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 187 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | 187 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | 188 |
| r369m |
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Workout Graph
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