Brodie Milliken 1x4000m/5:00r row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
255
Calories
161
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 118 |
May 07, 2020 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 16 | 161 |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 16 | 161 |
| r14m |
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Workout Graph
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