Brodie Milliken 2x8000m/9:00r row
16,000m
Meters
1:06:16.5
Time
2:04.2
Pace
1023
Calories
176
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:24:16.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
May 10, 2020 15:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.5 | 16,000m | 2:04.2 | 182 | 927 | 17 | 176 |
| 33:10.6 | 8,000m | 2:04.4 | 182 | 925 | 17 | 0 |
| 33:05.9 | 8,000m | 2:04.1 | 183 | 929 | 17 | 176 |
| r63m |
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Workout Graph
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