Brodie Milliken 3x2000m/5:00r row
6,000m
Meters
21:47.9
Time
1:48.9
Pace
445
Calories
186
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:47.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 120 |
May 11, 2020 18:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 6,000m | 1:48.9 | 270 | 1230 | 26 | 186 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 25 | 182 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 27 | 186 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | 190 |
| r102m |
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Workout Graph
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