Brodie Milliken 6x4:00/4:00r row
6,760m
Meters
24:00.0
Time
1:46.5
Pace
514
Calories
182
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 48:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 120 |
May 15, 2020 00:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,760m | 1:46.5 | 290 | 1296 | 28 | 182 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 172 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 181 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | 183 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 185 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | 186 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 29 | 189 |
| r370m |
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Workout Graph
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