Brodie Milliken 5x2000m/3:00r row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
615
Calories
136
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 57:54.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 692 |
| Drag Factor | 120 |
May 18, 2020 00:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 16 | 136 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 16 | 135 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 16 | 137 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 16 | 137 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 16 | 137 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 16 | 137 |
| r162m |
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Workout Graph
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