Brodie Milliken 4x5:00/5:00r row
5,735m
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
188
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 20, 2020 23:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,735m | 1:44.6 | 306 | 1351 | 26 | 188 |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 26 | 181 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 26 | 188 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 27 | 191 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 27 | 192 |
| r283m |
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Workout Graph
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