Brodie Milliken 8x500m/2:00r row
4,000m
Meters
13:09.8
Time
1:38.7
Pace
337
Calories
182
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 29:09.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 119 |
May 24, 2020 00:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 4,000m | 1:38.7 | 364 | 1551 | 29 | 182 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 170 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 177 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 181 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 183 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 185 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 186 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 186 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 189 |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.