Brodie Milliken 4000m row
4,000m
Meters
17:10.3
Time
2:08.7
Pace
245
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 117 |
May 28, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 16 | 138 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 16 | 131 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 16 | 137 |
| 3:26.2 | 2,400m | 2:08.8 | 164 | 862 | 17 | 139 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 16 | 141 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 16 | 143 |
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Workout Graph
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