Brodie Milliken 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
May 30, 2020 12:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 158 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 149 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 156 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 161 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 164 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 19 | 164 |
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Workout Graph
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