Brodie Milliken 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
June 03, 2020 22:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 19 | 153 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 16 | 135 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 18 | 144 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 154 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 | 164 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 23 | 172 |
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Workout Graph
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