Brodie Milliken 3x1000m/2:00r row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
179
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 107 |
June 15, 2020 05:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 28 | 179 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 172 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 181 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 184 |
| r154m |
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Workout Graph
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