Brodie Milliken 2x20:00/3:00r row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 120 |
June 18, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 16 | 146 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 16 | 145 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 17 | 147 |
| r56m |
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Workout Graph
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