Brodie Milliken 3x10:00/3:00r row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
June 19, 2020 15:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 17 | 168 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 16 | 160 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 17 | 169 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 19 | 175 |
| r108m |
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Workout Graph
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