Brodie Milliken 4x8:00/2:00r row
8,383m
Meters
32:00.0
Time
1:54.5
Pace
586
Calories
172
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 119 |
June 23, 2020 06:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,383m | 1:54.5 | 233 | 1102 | 23 | 172 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 165 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 170 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 175 |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 23 | 179 |
| r143m |
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Workout Graph
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