Brodie Milliken 4x2000m/2:00r row
8,000m
Meters
34:19.7
Time
2:08.7
Pace
492
Calories
140
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 42:19.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 544 |
| Drag Factor | 119 |
June 25, 2020 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.7 | 8,000m | 2:08.7 | 164 | 864 | 15 | 140 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 15 | 134 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 15 | 140 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 16 | 143 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 16 | 144 |
| r143m |
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Workout Graph
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