Brodie Milliken 3x4000m/3:00r row
12,000m
Meters
50:42.1
Time
2:06.7
Pace
752
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,135m |
| Overall Time | 59:42.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 119 |
September 25, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.1 | 12,000m | 2:06.7 | 172 | 891 | 16 | 145 |
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 16 | 143 |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 16 | 145 |
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 16 | 148 |
| r135m |
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Workout Graph
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