Brodie Milliken 5x4:00/1:00r row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
151
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 18, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | 132 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 140 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 150 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 162 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 175 |
| r220m |
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Workout Graph
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