Brodie Milliken 5x5:00/5:00r row
7,031m
Meters
25:00.0
Time
1:46.6
Pace
536
Calories
187
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 50:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 119 |
October 30, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,031m | 1:46.6 | 288 | 1292 | 26 | 187 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | 178 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | 186 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | 189 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 190 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 27 | 192 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.