Brodie Milliken 8x500m/2:00r row
4,000m
Meters
13:11.1
Time
1:38.8
Pace
336
Calories
187
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 29:11.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 117 |
November 10, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 4,000m | 1:38.8 | 362 | 1545 | 31 | 187 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 175 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 182 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 187 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 189 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 190 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 191 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 191 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 193 |
| r576m |
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Workout Graph
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