Brodie Milliken 3x4000m/5:00r row
12,000m
Meters
50:46.0
Time
2:06.9
Pace
750
Calories
152
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 1:05:46.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 834 |
| Drag Factor | 117 |
November 12, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.0 | 12,000m | 2:06.9 | 171 | 889 | 16 | 152 |
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 16 | 149 |
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 16 | 153 |
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 16 | 155 |
| r138m |
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Workout Graph
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