Brodie Milliken 6x1000m/4:00r row
6,000m
Meters
20:56.8
Time
1:44.7
Pace
469
Calories
186
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 44:56.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 119 |
November 17, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 6,000m | 1:44.7 | 305 | 1348 | 28 | 186 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 179 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | 185 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 187 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 188 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 189 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 191 |
| r307m |
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Workout Graph
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