Brodie Milliken v500m/2:00r...5 row
4,500m
Meters
15:21.9
Time
1:42.4
Pace
360
Calories
184
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 33:21.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 20, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.9 | 4,500m | 1:42.4 | 326 | 1420 | 29 | 184 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 173 | |
| r: 2:00 | 49m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 30 | 184 | |
| r: 4:00 | 44m | ||||||
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 28 | 188 | |
| r: 6:00 | 68m | ||||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | 190 | |
| r: 4:00 | 68m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 186 | |
| r: 2:00 | 20m | ||||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.