Brodie Milliken 5x4:00/1:00r row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
November 19, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 20 | 152 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | 129 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 17 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 147 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 162 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 177 |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.