Brodie Milliken 4x15:00/3:00r row
14,184m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 118 |
November 23, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,184m | 2:06.9 | 171 | 889 | 16 | 155 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 16 | 151 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 17 | 158 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 16 | 156 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 17 | 157 |
| r124m |
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Workout Graph
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