Brodie Milliken 3x20:00/5:00r row
14,181m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
December 04, 2020 23:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,181m | 2:06.9 | 171 | 889 | 18 | 150 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 147 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 152 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 153 |
| r110m |
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Workout Graph
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