Brodie Milliken 4x10:00/5:00r row
9,733m
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
171
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 116 |
December 16, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,733m | 2:03.2 | 187 | 942 | 18 | 171 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 18 | 170 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 18 | 171 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 18 | 174 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 18 | 169 |
| r161m |
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Workout Graph
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