Brodie Milliken 2x20:00/5:00r row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
170
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 115 |
December 21, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 20 | 170 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | 167 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 20 | 173 |
| r58m |
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Workout Graph
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