Brodie Milliken 2x5000m/9:55r row
10,000m
Meters
38:17.1
Time
1:54.8
Pace
698
Calories
180
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,032m |
| Overall Time | 58:07.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 116 |
December 23, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.1 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 180 |
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 178 |
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 24 | 182 |
| r1,032m |
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Workout Graph
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