Brodie Milliken 5x4:00/1:00r row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
December 24, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 20 | 151 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | 132 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 151 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 161 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 176 |
| r157m |
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Workout Graph
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