Brodie Milliken 3x4000m/5:00r row
12,000m
Meters
51:33.1
Time
2:08.8
Pace
741
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:06:33.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 861 |
| Drag Factor | 116 |
December 25, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.1 | 12,000m | 2:08.8 | 164 | 862 | 16 | 145 |
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 16 | 144 |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 17 | 145 |
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 17 | 147 |
| r55m |
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Workout Graph
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