Brodie Milliken 8x3:00/3:00r row
6,886m
Meters
24:00.0
Time
1:44.5
Pace
539
Calories
184
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 48:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 30, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,886m | 1:44.5 | 306 | 1353 | 28 | 184 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 175 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 181 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 181 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 185 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 187 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 187 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 187 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | 190 |
| r413m |
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Workout Graph
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