Brodie Milliken 5x1000m/4:00r row
5,000m
Meters
17:21.2
Time
1:44.1
Pace
394
Calories
186
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 37:21.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 118 |
January 02, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 5,000m | 1:44.1 | 310 | 1367 | 28 | 186 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 179 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 185 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 186 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 186 |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 31 | 194 |
| r283m |
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Workout Graph
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