Brodie Milliken 10x500m/2:00r row
5,000m
Meters
17:28.9
Time
1:44.8
Pace
390
Calories
172
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 37:28.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 09, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 5,000m | 1:44.8 | 303 | 1343 | 29 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 177 |
| r580m |
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Workout Graph
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