Brodie Milliken 5x1000m/7:30r row
5,000m
Meters
17:17.7
Time
1:43.7
Pace
395
Calories
182
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 5,253m |
| Overall Time | 54:47.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 116 |
January 16, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 5,000m | 1:43.7 | 313 | 1377 | 30 | 182 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 30 | 176 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 182 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 30 | 184 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 | 186 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 186 |
| r253m |
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Workout Graph
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